Show Notes
In today's episode of Behind the Fold, I'm talking about rest. Somewhere along the way, we started believing we have to earn it before we're allowed to pause. Rest isn't a luxury. It's non-negotiable. Taking care of yourself isn't selfish, it's one of the most important things you can do for your family, your business, and yourself. Here's what I cover: 02:20 - Why so many of us believe rest has to be earned and how productivity culture reinforces that mindset06:55 - What happens in your nerv...
More from Behind The Fold
In today's episode of Behind the Fold, I'm talking about the difference between capability and capacity. Lately, I've found myself overpromising while navigating two businesses, two kids, and a very different season of life. I know what I'm capable of, but the time and energy I have available don't always match what I used to be able to take on. Here's what I cover: 02:14 - Why being capable of doing something doesn't mean you have the capacity to take it on05:30 - How holding yourself to you...
In this bonus episode on Behind The Fold, international bestselling author, EFT master practitioner and hypnotherapist Theresa Lear Levine guides me through a live EFT tapping session on surrender, following our previous episode, Your Body Is Addicted to the Version of You That Isn't Working. If you have not listened to that conversation yet, start there. It sets up why tools like tapping work on the nervous system, and this bonus puts the technique into practice in real time. Here is wh...
What if the reason you're feeling stuck has less to do with discipline and more to do with what your nervous system believes is safe? This week on Behind The Fold, I'm joined by international bestselling author, EFT master practitioner and hypnotherapist Theresa Lear Levine to talk about the patterns that keep us in fight or flight, why self-sabotage isn't always what it seems, and how tools like EFT tapping and hypnotherapy can help us create real change. Here's what we cover: 06:40 - Why th...
In today's episode of Behind the Fold, I'm talking about something we don't hear enough about: what happens after you achieve the thing you've been working so hard for. After announcing one of the biggest milestones of my career, acquiring Smack Bang, I found myself in a surprisingly quiet season of reflection and gratitude. Rather than rushing toward the next milestone, I'm sitting in the in-between and sharing what I'm learning about ambition, identity, and what this season is teaching me. ...
What happens when the business you’ve built for 15 years is ready for a new owner, and the right person is already in your orbit? For my first-ever in-person episode of Behind The Fold, I’m sitting down with Tess Robinson, founder of Smack Bang and co-founder of Land Lab, to share some very big news: I’ve officially acquired Smack Bang. We talk about selling a business you still love, stepping into someone else’s legacy, and trusting that your vision is allowed to evolve as your life does. He...