Show Notes
If you feel like you’re holding a dozen competing problems and somehow still making no real progress, you’re not broken, you’re overloaded. Jo Stone speaks straight to high-achieving women who look fine on the outside but privately know the old model of success no longer fits. The cultural conversation used to centre on burnout and pushing through. Now it’s fractured into a “soup” of questions about career change, perimenopause and hormones, neurodiversity, parenting pressures, ageing parents...
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You know that moment when you look at something you love, then put it back because it feels “too much”? Too bright, too bold, too sparkly, too feminine, too visible. Jo Stone brings home a funny, razor-sharp story from a recent retreat that shows how unreliable that inner line can be, and how often it has never been tested in real life. On an abundance-themed retreat, we try a “too much dinner” dress-up night. The twist: most women arrive thinking they have pushed the boundary, only fo...
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DOORS TO BALANCE & BEYOND ARE NOW OPEN! If you’re ready to change the patterns that keep pulling you back into overthinking, over-functioning and carrying too much, book a call with our team to see if Balance & Beyond is the right fit for you. You can be the most capable person in the room and still feel completely alone. That’s the quiet paradox many high-achieving women live with: we look fine on the outside, we keep things moving, we anticipate problems before they land, and we r...
A single throwaway line at the pub, “Off you go, you’re the poll queen”, opens up a surprisingly big truth about change, identity, and resentment. We’ve all got that role we fall into the organiser, the fixer, the reliable one and it can look like confidence from the outside while feeling like pressure on the inside. Jo shares a moment where the behaviour stays exactly the same (yes, the WhatsApp poll still goes up), but the inner experience changes completely. Instead of moving on autopilot...