Show Notes
I sat down with Dr. John Neustadt, naturopathic doctor and #1 Amazon bestselling author, reveals why bone density tests only predict 44% of fractures and how MK-4 vitamin K2 reduces fractures 70%—better than Fosamax. We discuss shocking statistics: 1 in 19 women on SSRIs break bones, acid blockers strip minerals causing hip fractures, and strontium causes blood clots. Dr. Neustadt explains the Mediterranean diet's 20% risk reduction, the 0.6g protein per pound formula, and how HRT builds bone better than bisphosphonates that fail to prevent primary hip fractures. Key Takeaways Bone density tests only predict 44% of women's fractures, 21% of men's Fosamax doesn't prevent primary hip fractures—only vertebral 1 in 19 women on SSRIs for 1-5 years will break a bone MK-4 (45mg) reduces fractures 70%+ in clinical trials Mediterranean diet: 20% less osteoporosis, 21% fewer hip fractures Protein formula: 0.6g per pound body weight minimum Strontium ranelate: 1 blood clot per fracture prevented HRT (estrogen + testosterone) builds bone safely when appropriate Men need estradiol tested—testosterone converts to it for bone building Sleep <6 hours = 17% of fractures in elderly
Chapters & Timestamps 02:00 90% Not Tested: The Underdiagnosis Crisis 03:00 SSRIs & Acid Blockers Destroy Bones 05:00 Focus on Fractures, Not Just Bone Density 07:00 Pediatric Condition with Geriatric Consequences 09:00 H. Pylori & Acid Reflux Root Causes 10:00 Fosamax Doesn't Prevent Hip Fractures 12:00 36% Die Within a Year from Hip Fracture 14:00 Dr. Neustadt's Mother-in-Law Broke Hip on Fosamax 16:00 Mediterranean Diet: 20% Osteoporosis Reduction 18:00 The Missing Protein: 0.6g Per Pound Formula 21:00 Debunking 150-200g Protein Myths 23:00 Sleep & Fracture Risk: Under 6 Hours Dangerous 27:00 Only 4 Nutrients Reduce Fractures Clinically 30:00 MK-4 vs MK-7: Why MK-4 Wins 33:00 45mg MK-4 Approved in Japan Since 1990s 36:00 Strontium: Blood Clots for Every Fracture Prevented 42:00 Hormone Replacement: Estrogen, Progesterone, Testosterone 46:00 Men Need Estradiol for Bone Building 49:00 Reversing T-Scores: Real Patient Outcomes 51:00 NBI Health & Strong Bones Guarantee Guest Details Dr. John Neustadt, ND Naturopathic Doctor & Osteoporosis Expert Credentials: Naturopathic Doctor (Bastyr University), Founder/President Nutritional Biochemistry Inc., 100+ published medical articles, #1 Amazon bestselling author Book: "Fracture Proof Your Bones: A Comprehensive Guide to Osteoporosis" Specialization: Integrative osteoporosis treatment, MK-4 vitamin K2 research, fracture prevention, hormone optimization Connect Website: nbihealth.com Products: MK-4 + D3 (3 calcium doses: 1000mg, 400mg, none) Guarantee: Strong Bones Guarantee - bone density stabilizes/improves in 6 months About Your Host Dr. Micah Yu, DC, CFMP Functional Medicine Practitioner & Host of AutoImmune Alchemy Dr. Micah Yu is a doctor of chiropractic and certified functional medicine practitioner specializing in autoimmune conditions and chronic illness. He recognizes mold exposure as a common root cause of autoimmune disease, particularly in patients with long-haul COVID who suddenly develop mold sensitivities. Dr. Yu is passionate about educating his community on environmental toxins and bringing expert voices like John Banta to help patients understand the hidden triggers affecting their health. He practices integrative medicine with his wife, creating a dynamic team dedicated to uncovering root causes and supporting patients on their healing journey. About AutoImmune Alchemy Podcast Mission: Blending science with soul to transform autoimmune struggles into healing alchemy AutoImmune Alchemy is a podcast dedicated to the autoimmune community, offering hope, validation, and evidence-based solutions for those struggling with complex chronic conditions. Hosted by Dr. Micah Yu, the show explores root causes like mold exposure, infections, and environmental toxins that traditional medicine often overlooks. Each epis
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