Why Is Everyone So Tired All the Time? | Easy English Podcast
Easy English Podcast: Learn English Through ListeningShow Notes
Get the full study guide for this episode on Patreon: the complete transcript to read along, vocabulary practice, comprehension questions and activities, plus bonus content every week. https://www.patreon.com/c/englishwitholiver
Do you sleep a normal amount but still feel tired all the time? You're not alone.
In this episode of the Easy English Podcast, Oliver looks at why so many people feel exhausted today, even when they sleep seven or eight hours. You'll learn about your "energy bank account", the three types of tiredness, what burnout really is, and four simple habits that can give you more energy, plus one free 10-minute trick that works better than coffee for a lot of people. It's clear, natural English for intermediate (B1-B2) learners who want to improve their listening and vocabulary.
5 key words: exhausted, energy, recharge, burnout, routine
Vote in the poll: what makes you most tired?
Links: Patreon: https://www.patreon.com/c/englishwitholiver
Chapters: 0:00 Why is everyone so tired? 1:53 A typical tired day 2:58 Word 1: exhausted (and "knackered") 4:22 Sleep isn't the whole story - Word 2: energy 6:59 Your energy bank account 8:35 Word 3: recharge - why scrolling isn't rest 10:05 Three types of tiredness 11:34 Poll: what makes you most tired? 12:21 Word 4: burnout - and why it's so common 16:37 Word 5: routine - four habits for more energy 18:57 The free 10-minute trick 20:08 Quick check, study guide and word review
More from Easy English Podcast: Learn English Through Listening
Get the full PDF workbook for this episode (full transcript, vocabulary practice, comprehension questions and activities) plus weekly bonus content on Patreon: https://www.patreon.com/c/englishwitholiver
Bonus Episodes & Full Transcript PDFs, Vocabulary Flipcards Every Week on Patreon: https://www.patreon.com/c/englishwitholiver
Get the full transcript, downloadable vocabulary workbook, and this week's Patreon Deep Dive on native idiom upgrades: https://www.patreon.com/c/englishwitholiver
🎓 Get the full transcript, downloadable vocabulary workbook, and this week's Patreon Deep Dive: https://www.patreon.com/c/englishwitholiver
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