Show Notes
In this episode of the How to Hyperbaric Podcast, I’m joined by Dr. Joe Watso, assistant professor at Florida State University and director of the Cardiovascular and Applied Physiology Laboratory. We break down the science of VO2 max, one of the strongest predictors of longevity and overall health. Dr. Watso explains what VO2 max actually measures, why it reflects far more than just fitness, and how it connects to cardiovascular function, lung capacity, mitochondrial health, and long-term independence. We discuss how VO2 max is properly measured in a laboratory setting, how to get an estimate at home, how accurate wearable estimates really are, and how often it makes sense to test it. We also explore how VO2 max compares to heart rate variability (HRV), what lactate threshold and exercise economy reveal about performance, and what markers matter most for longevity and wellness. 📌 Find Dr. Joe Watso here: https://joewatso.com/ 📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ Timestamps: 00:00 INTRO 01:48 What Is VO2 Max? 02:08 How to Measure VO2 Max 03:22 What VO2 Max Can Tell Us About Our Body 04:31 How VO2 Max Relates to Longevity 06:24 Can We Use VO2 Max as a Marker to Measure Therapy Progress? 07:52 Heart Rate Variability (HRV) vs. VO2 Max 12:56 What to Do to Increase Your VO2 Max 14:37 Do You Need to Be Fit Before Training VO2 Max? 18:10 Hyperbaric Oxygen Therapy and VO2 Max 19:24 Mitochondria and VO2 Max — What’s the Link? 21:59 Combining Hyperbaric Therapy With Interval Training 23:56 How Often Should You Test VO2 Max? 25:26 Are VO2 Max Devices Accurate? 27:25 Lactate Threshold Explained 31:01 Running Economy vs. Cycling Economy 32:56 Best Markers for Longevity and Wellness 36:45 Are Wearables Accurate for VO2 Max? 41:46 Where to Find Dr. Joseph WatsoThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
More from How to Hyperbaric
In this episode, I’m joined by Eddie Enever, a naturopath from Perth, Australia, and a stage 4 cancer survivor, who explains how he approaches integrative cancer care alongside conventional treatment. Eddie shares what he wishes more patients understood about hyperbaric oxygen therapy, treatment timing, recovery, and the risks of combining too many therapies without a clear strategy. You’ll discover:• How hyperbaric oxygen therapy may fit alongside chemotherapy and other cancer treatments• Why more supplements and therapies are not always better• The foundations of cancer recovery, including nutrition, sleep, stress, and nervous system support• How Eddie approaches HBOT pressure, timing, and treatment blocks• What patients should consider after remission• Why rebuilding the body can be as important as targeting the tumor
TODAY'S EPISODE GUESTDr. Petra Jurić: https://www.instagram.com/petra_juric_phd/Our previous episode: https://www.youtube.com/watch?v=tm0Vh1N7zYU In this episode, Dr. Masha Makeeva is joined by Dr. Petra Jurić, PhD, specialist in exercise biomedicine and sports science at GlycanAge, to discuss how to train for longevity, recovery, and disease prevention without overtraining your body. You’ll learn:• why strength training matters for longevity• how muscle can support recovery during chronic illness and cancer • how exercise affects blood glucose and inflammation• why too much training can become harmful• how to start safely with simple daily movement• whether swimming is enough for long-term health• how exercise and hyperbaric oxygen therapy may work together
📚Get Certified and Learn how to use HBOT safely and effectively in our certification course: https://drmasha.com/hbot-certification-course/ 👩🏻⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode I explain why HBOT should be used alongside conventional cancer treatment, protocols and how to time it with other therapies for maximum benefit and safe application
Get 20% off the GlycanAge test with the code DRMASHA, valid till June 27, 2026: https://glycanage.com/price-and-plans?discount=DRMASHA 📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside 👩🏻⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ ⚡️ TODAY'S EPISODE GUEST Dr. Petra Jurić: https://www.instagram.com/petra_juric_phd/ I tried 60 hyperbaric oxygen therapy sessions to see if it could change my biological age. Biological age is the age of your cells and tissues, it is not your actual age (aka passport age). In this episode, I’m joined by Dr. Petra Jurić, who explains how GlycanAge testing can measure chronic inflammation and show whether a health routine is actually working. YOU'LL DISCOVER: • What happened after 60 hyperbaric oxygen sessions • How GlycanAge measures inflammation through glycans • Why inflammation matters for longevity and chronic health conditions • How to know if you are doing too much therapy or biohacking • Why athletes and high performers may score older biologically • How menopause and hormones can affect biological age • When it makes sense to retest your biological age This conversation is for anyone interested in longevity, hyperbaric oxygen therapy, inflammation, health optimization, and slowing biological aging. Timestamps: 00:00 INTRO01:41 What Is the GlycanAge Biological Age Test? 03:23 Biological Age Results After Hyperbaric Therapy 05:07 The Five Glycan Indexes Explained 07:35 What Your Results Reveal About Your Lifestyle 10:08 How Hyperbaric Therapy Was Tested 14:47 Petra’s Hyperbaric Therapy Protocol 17:22 Why Too Much Therapy Can Backfire 20:25 How to Know If You Are Overdoing It 24:16 What the Test Can Reveal About Disease Risk 26:22 Why Test Results Are Not a Diagnosis 27:59 Menopause, Hormones and Biological Age 30:48 How Often You Should Retest 31:56 GlycanAge Discount and Testing Advice 33:41 Why Athletes May Score Older Biologically 36:36 Using GlycanAge to Improve Performance 38:03 Final Thoughts and Next Episode Thanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
📌 Neurologic Wellness Institute website: https://www.neurologicwellnessinstitute.com📌 Dr. Nick on Instagram: https://www.instagram.com/dr.nickschmeed📚 Join the HBOT Certification Waitlist here 👉 http://eepurl.com/jpvcZU Get early access + special free bonuses inside👩🏻⚕️ Book your Hyperbaric Oxygen Therapy consultation with Dr. Masha: https://drmasha.com/consult-with-me/ In this episode, Dr. Masha Makeeva sits down with Dr. Nick Schmidlkofer from The Neurological Institute. They discuss dysautonomia, a complex condition that can cause brain fog, dizziness, fatigue, trouble standing, and difficulty regulating heart rate and blood pressure.Dr. Nick explains how his team approaches these cases, what they look for when standard treatment is not enough, and why hyperbaric oxygen therapy may work better when combined with a broader neurological rehab strategy.You’ll learn:• What dysautonomia is• Why POTS can affect energy, focus, and daily life• How infections, mold, concussion, trauma, and long COVID may trigger symptoms• Why HBOT may work better when combined with neuro rehab• How red light therapy, molecular hydrogen, and vestibular therapy may helpTimestamps:00:00 INTRO00:58 What Is Dysautonomia and POTS?02:55 What Triggers Dysautonomia?04:04 Why Standard Treatment Often Falls Short05:31 Finding Root Causes: Lyme, Mold and Inflammation08:46 How Doctors Choose Dysautonomia Treatment10:04 Tilt Table Therapy for POTS11:43 How HBOT Supports Dysautonomia Recovery13:57 HBOT Certification Course15:11 Red Light, Lasers and Far Infrared Therapy15:58 How Gladiator Therapy Affects Inflammation and Sleep20:44 Molecular Hydrogen for Brain Fog22:56 Lyme, Babesia, Mold and HBOT Caution25:40 Hydrogen for Mental Clarity and Menopause27:34 How Long Dysautonomia Rehab Takes29:20 Why Treatment Frequency Matters30:42 Where to Find Dr. NickThanks for watching! DISCLAIMER: All content posted on this channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.