I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again

Eeeeep hey guys and welcome back to Finding Your Casual Magic! Welcome to Season 2 ✨ it’s been a long time coming and I’m genuinely SO excited to experiment this season. Get ready for new locations, incredible guests from all walks of life and a continuous exploration of what it means to live a good life.

Today’s episode is an intro to Season 2, a lil life update and sharing one of my favourite concepts to illuminate the power of Casual Magic: polyvagal theory. This neuroscience theory changed my understanding of nervous system regulation! Casual Magic is a powerful tool that can help you regulate yourself into a state ready for gratitude, learning and connection.

Thank you guys so much for being here ily ✨✨✨

Timestamps: 00:00: Series Disclaimer: How did we get to Season 2? 03:35: Welcome Back: We’re Talking About the Neuroscience of Authenticity 05:41: I Was Caught Singing! (Reacting to Your Casual Magic) 07:13: Take a Minute? This is a Meditation for Your Authentic Self 09:43: How will Season 2 be different from Season 1: Your opinions 12:20: Catch-up Q&A: Answering Your Top Questions 20:07: How Your Nervous System Regulates Itself (Neuroscience Explained) 26:48: Return to your Authentic Self: Inner Attunement & Anchoring Tools (How these tools work!!) 34:04: Why Casual Magic isn’t Just Cute, it’s Essential (Here’s what I’m learning) 37:13: Exciting News from Someone I Love (Sharing My Casual Magic) 37:47: This Week I Want to Ask You… (Journal Prompt & Outro)

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Podcast Development: Francesca Georgiou Theme Music by Francesca Lu