Show Notes
Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Sciences with honors.Since moving away from online coaching, Layne has focused on writing books (Fat Loss Forever, The Complete Contest Prep Guide, The Complete Reverse Dieting Guide), developing Carbon Diet Coach, a nutritional coaching app, and creating certification courses offered through the Clean Health InstituteThis episode covers: Low carb diets & weight loss
Insulin resistance and carbohydrates
Continuous glucose monitors - necessary?
“Sugar causes inflammation”
Oat milk and blood sugar
Seed oils and plant-based m*lks
Artificial sweeteners and the microbiome
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