KETO Didn’t Work for Me (11 reasons Why) 2026
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
Dr. Ken Berry addresses common reasons why individuals may struggle with the ketogenic diet and offers solutions to improve their chances of success. He highlights that misconceptions about keto often stem from misleading marketing, particularly from multi-level marketing companies promoting exogenous ketones as a quick fix. Many people mistakenly believe they can consume carbohydrates while relying on these supplements, which undermines the fundamental principles of the diet.
Berry also emphasizes the importance of understanding carbohydrate intake, advising followers to count total carbohydrates rather than net carbs. He points out that excessive snacking and preemptive eating habits can hinder weight loss, as they disrupt the body's fat-burning processes. Additionally, he notes that hormonal imbalances can significantly affect weight loss efforts, suggesting individuals seek medical advice if they suspect underlying issues.
The physician encourages patience, explaining that weight loss may not be immediate and that stalls in progress are common. He reassures listeners that persistence is key, as the body may take time to adjust to the dietary changes. Berry concludes by debunking myths surrounding the ketogenic flu and the role of salt in the diet, advocating for a balanced approach that includes adequate fat intake for optimal results.
Show Notes
Keto worked for my friends, but it didn't work for me! If you've ever said this, then this video will help you greatly. There are 11 main reasons why keto may not have worked for you, and this video will teach you what they are, and how to overcome themUploaded 08-12-20LIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Find a LOW-CARB Doctor Near You: https://youtu.be/lJ0ZQEq3sbo Daily MINERALS: http://bit.ly/MineralFix (Discount Code applied)Eat REAL SALT: http://bit.ly/RealSaltsLIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL Meat: https://bit.ly/USmeatDiscount💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity⭕ Subscribe to this channel to enjoy Weekly Videos ⭕ ----- Join me and let's optimize your health! -----Thanks so much to our Prime and Champion Patrons, Chris B, Julia M, Josh S, Michael K, Kim S, 2 Krazy Ketos, Jennifer M, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Cathy H, Doyle R, Julie L, Lori B, Jeff P, Celeste P, Mary H, Pat D, Jose A, John C, Sam B, Dean Z, Amanda W for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Should you use less salt? Should you use more salt?? Should you salt to taste???We've all been told a thousand times to use less salt, but what does the research say about this?You might be surprised at just how much salt is healthy and worried about why the American Heart Association recommends so little...Uploaded 22-09-21LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjoHealthy REAL SALT: http://bit.ly/RealSaltsResearch:lower-sodium no good: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7832857/ salt is good for you: https://academic.oup.com/eurheartj/advance-article-abstract/doi/10.1093/eurheartj/ehaa947/6044174salt to taste: https://www.mdpi.com/2072-6643/13/9/3232/htmA great book about Salt: https://amzn.to/3hW4p5Q Become a PATRON and ask Dr. Berry your questions ▶ https://bit.ly/DrBerrysCommunityDaily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Proper Human Diet SUMMIT: https://phdvirtualsummit.com/Real MEAT you Need: http://bit.ly/yes2meat ----- Join me and let's optimize your health! -----Thanks so much to our Prime and Champion Patrons Emma N, Chris B, PER C, Andrew R, Michael K, Shelley L, Karen A, A_Smith, BB, Bob C, Cathy H, Dean Z, Debra B, Elizabeth L, George A, Jeff P, John I, Josh R, Julie L, Karen C, Kevin S, Lori B, Marcus K, Michelle G, My’chell V, Paul R, Ronald S, Suzanne C, Daniel L, 2 Krazy Ketos, Jose A, John C, Dean Z, Sam B for helping make this video possible.My Website: drberry.comFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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