#297. The Number 1 Reason Your Diarrhoea, Bloating & Constipation Aren’t Actually What Cause You Anxiety & Trigger Your Nervous System When You Have IBS
Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous SystemShow Notes
Submit Your Question For Gut Reactions’ 300th Episode Here!
Do your IBS symptoms cause panic and anxiety?
I used to as well. Until I realised it wasn't actually the symptoms that were causing those feelings.
In this episode, you will discover:
Why it isn't actually your SYMPTOMS that are causing your anxiety What actually IS causing the anxiety A weird analogy to show you how this is true
If you struggle with anxiety around your symptoms, hit play and listen now! Book A Free Discovery Call Here
Find Out What Could Be Causing Your IBS -Nervous System
Find Out What Triggered Your IBS - Gut Quiz
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice** Hosted on Acast. See acast.com/privacy for more information.
More from Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System
Ever wondered why you just CAN'T seem to calm your nervous system?
Ever wondered what the F actually triggers IBS?
Have you ever noticed how much harder IBS makes everything?
Do your IBS 'treatments' work a bit? or for a while, and then completely stop?
Have you ever wished calming your gut was just.. simple?