Show Notes
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ Most of us never actually choose our values. We absorb them from parents, culture, and community, and then wonder why our lives feel like a scratchy sweater we can't take off. That works for a while until something starts to feel off. Nothing is technically wrong, but you have the sense that the life you're living may not actually fit you. Procrastination liv...
More from ADHD for Smart Ass Women with Tracy Otsuka
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ What happens when a girl gets tested for ADHD and walks out with a different answer? At 11, Molly Smith was evaluated for ADHD and ended up diagnosed with anxiety. Her teachers noticed she couldn’t sit still and talked out of turn, but she was a good student who loved school, so the daydreaming, the chewed pencils, and the te...
Tired of ADHD strategies that don’t work? Start with my this training: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ One critical comment. You can get a hundred lovely ones, and that’s the one you’re still thinking about hours later. Then you’re frustrated with yourself because why do you care so much? Dr. Catherine Mutti-Driscoll knows this feeling. She’s the Director of Executive Function Coaching at the Hallowell ADHD & Behavioral ...
Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ Anita Robertson prepared for everything when she became a mom. Then the parts nobody warned her about showed up anyway. Anita is a licensed clinical social worker, therapist, ADHD mom, and author of ADHD and Us. She's back on the show with her new book, Being a Mom with ADHD, and I was honored to write the foreword. Knowing her ADHD history, she had a plan f...
Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ Some jobs make you feel brilliant. Others make you wonder what happened to your brain. Rosemary Hollinger is a certified ADHD coach who works with female lawyers and other analytical professionals. Before coaching, she spent 32 years at the Commodity Futures Trading Commission, eventually becoming Head of the Chicago Regional Office and Deputy Director in En...
Need help actually getting started? Join the A-OK Hive and get things done alongside other ADHD women: https://tracyotsuka.com/hive ____ I’ve been doing this since college, and until I was diagnosed with ADHD, I just thought I was a little odd. I work better when other people are around. Not helping me, not talking to me, and definitely not asking me how it’s going. I just need them there, doing their own thing. In college, I couldn’t study in my quiet apartment, so I’d pack up my books and...