Episode 24: Why Weight Loss Is Not the Goal of Healing Emotional Eating
The Self Led Woman Podcast: emotional eating and nervous system healing for self-leadershipShow Notes
In this episode, I talk about something that might surprise people who are new to my work. Even though I work with women who struggle with emotional eating, food, and their bodies, weight loss is never the goal of this work. And there are important reasons for that. We already live in a culture that constantly tells women their bodies need to be smaller, better, or fixed in some way. Diet culture, wellness marketing, and the fitness industry all reinforce the same message over and over again....
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