Show Notes
Taking you through a different style of podcast today, within Wellness From Within myself and my mindset coaching team spend a lot of time on the education & integration piece of mindset. This week I took the WFW women through a lovingkindness meditation (From Real Love) and taught on essence. This is about feeling your emotions rather than intellectualizing them and returning to the love which you are.
More from The Greatest Project
Most personal development fails because it chases outcomes instead of identity. Kelly Poole makes the case for a deeper question: are you proud of who you are becoming, or only impressed by what you accomplish?Pulled from a heavy, deeply personal moment, Kelly connects her own life, coaching work, and a surprising obsession with the new Nick Saban docuseries to explore what it really means to build a good reputation, hold a higher standard, and choose the hard right thing over the easy popular one. If you’ve ever felt torn between being liked and being respected, this conversation will hit home.
Why self-mastery is not one thing, but multiple kinds of work - somatic, emotional, mental, behavioral, and unconscious The three stages of awareness and how to tell whether you are in denial, in resistance, or creating real space from your patterns Why your feelings are valid but not always facts How to spot self-deception, rationalization, and the stories you tell yourself to avoid change What it actually looks like to stay present in hard conversations, receive feedback, and stop making every trigger mean it's a dumpster fire
In this episode we are talking becoming someone you like, what self love means, you are EXACTLY who you think you are, getting honest with yourself, and how delusional thinking is your best friend.
Are you avoiding setting goals? Does someone else achieving what you say you want trigger you? Do you know that is where your work begins? This episode is a powerful reminder that your new life will cost you your old one. If you’re ready to get radically honest, stop shrinking your desires, and build a plan that actually matches your potential, this conversation is for you.
In today's episode we give Grace Brown free reign to ask anything she wants: my "why," goals, dating, what if your partner isn't supportive to the journey you are on, believing in yourself, what does success mean to me, relationship with money, and a rapid fire "get to know me" session.