Show Notes
Scars after breast surgery can bring up fear and a lot of questions.
What should they feel like? When can we touch them? And how do you know what’s normal?
Luan speaks with Shannon Chandler, a remedial massage therapist with more than 18 years specialising in post-operative recovery, about scar care, fascia, swelling, movement, lymphatic drainage and how to nurture your scars during healing.
This conversation helps you understand what may be happening beneath the visible scar, why recovery can feel tight or uncomfortable, and how touch may help support comfort and movement around scars, even years later.
We talk about:
what tightness, swelling and unfamiliar sensations may mean why movement, breath and confidence help recovery so much questions to ask your surgeon about post-operative care how to think about recovery support without feeling pressured to spend a fortune
Care note: This episode includes discussion of surgery, surgical procedures, scars, healing and how the body can feel after breast surgery. Please listen when it feels right for you.
Please discuss your individualised scar care, lymphatic drainage, movement, hands-on treatment or any changes to your recovery routine with your surgeon or treating team.
Read more about this episode, meet the guest and find links to resources go to the dedicated Rewritten Me podcast blog page.
Where you can find Luan: Instagram Website LinkedIn
If you’ve found any of the content upsetting, please reach out and get help. Breast Cancer Network Australia has a free confidential helpline – 1800 500 258. Beyond Blue has a range of free resources online, or you can call them 24/7 on 1300 224 636.
The information in this podcast does not constitute medical advice. For personalised medical advice you should seek a consult with a FRACS qualified surgeon or equally qualified surgeon in your country. Please read more in our full disclaimer.
CREDITS: Host & producer: Luan Lawrenson-Woods is an award-winning women’s health advocate, speaker and host of the Regarding Me and Rewritten Me podcasts. Hosted on Acast. See acast.com/privacy for more information.
More from Rewritten Me
Mastectomy and breast reconstruction can change more than how your body looks. And it can be complex.
If you’re having breast surgery or reconstruction through Australia’s public health system, what are you entitled to as a public patient, and what should you know before agreeing to use your private health insurance?
What can you eat to help support healing after breast reconstruction surgery?
What movement can you do to prepare for breast cancer surgery, and what may help once you leave hospital?
Elle is waiting for a date for her risk-reducing mastectomy and PAP flap reconstruction through the public health system.