Show Notes
In the latest episode of Weight Release Revolution, I share with you the steps I took to finally stop loathing myself and my body. From not being able to look at myself in the mirror, to dancing naked in front of it, giving myself a little wink and saying "I'd tap that" is quite a life upgrade.Everyone deserves that feeling and we don't have to wait until we're the perfect weight, size and shape (for us) to have it.
We also explore:
- How to move away from critical thoughts and comments about your body and into looking at yourself in the mirror and loving what you see.
- Why loving your body changes EVERYTHING!
- How to move past what other people have said about your body, and a cruel body comment my ex-husband said to me.
- Fibre (or fiber for you guys in the US) - is it a magical, miracle, 'weight loss' cure-all, as touted by an 'influencer' dietician?
- How a plant, usually associated with yoga, is also a delicious snack.
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources - from a free 'Diet Brain BreakUp' hypno recording, a workshop that shows you the sabotaging personality types which ruin your weight release, and fabulous weight release / self love programs to suit most budgets.
Check out the resources here: >> go.mindkey.com.au/hello <<
You can follow me on Facebook here or on Instagram here. If you want to get in touch with me directly, then you can DM me on social media or send an email to [email protected]
I'd be SO grateful if you could leave a review over on the purple Apple podcast app (scroll to the bottom to find the ratings and review section). 5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
A review on Spotify is super helpful too! 😘
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WARNING: The swear jar gets some coins in this episode so be mindful around impressionable minds, or those with delicate ears.
More from Weight Release Revolution
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