#59: Q+A - Exercise Choices For Three Full Body Workouts Per Week, Nutrition and Training During A Cold/Flu, Ab vs Core Workouts and Can I Do Bicep Curls Every Day?
The Lean Body PodcastShow Notes
Solo Q+A with Brian. If I do three full body workouts a week, should I be doing different exercise in each workout? I feel like I'm focusing too much on the gym, any tips on how to refocus for GAA, while still gaining strength? How to manage nutrition and training with a cold/flu? Do you have to hit every muscle group I your gym program? Is an ab workout the same as a core workout? I want to grow my arms (no function, just for look) – can I do bicep curls every day?
The GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/
More from The Lean Body Podcast
This wont be for all of you; but if you are a GAA player looking to turn your passion for fitness into a career, check out this bonus podcast from my business show - The Fitness Business Podcast with Brian Keane ____________________________________________ Today is a special in person podcast with Jason Best.
Its been a wild four years writing this one..
Shared from The Brian Keane Podcast In this episode, we run through some of the popular questions recently sent in by GAA players who follow my Instagram. My Pre Season GAA Lean Body Program starts this Monday, January 20th, the link for that program is below. https://briankeanefitness.com/lean-body-program Enjoy. 1) How to ensure full recovery between session? 2) Best meal to eat after a hard gym or pitch session? 3) Any tips for knee pain? 4) The best plyometrics for my preseason plan? 5) I'll be 34 this season, the body isn't like it used to be, any tips?
https://briankeanefitness.com/ten-exercises-gaa Hopefully it helps.
GAA Lean Body Program starting soon.. https://briankeanefitness.com/lean-body-program