Show Notes
Damian is back in the sauna this time with Apple Fitness+ instructor, Jiujitsu Black Belt, former pro-surfer, and co-founder of Melbourne-based Warrior One Yoga, Dustin Brown. This multi-talented ninja speaks about navigating the yoga world as a man, how he reframes growing up as a Jehovah’s Witness, what even the most complete yoga practice is missing, and how to ‘send it’ in running the business you desire. Tuck into a handstand because this one is sure to flip your world. See Full Show Notes Here www.aro-ha.com
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What if the nutrition rules you’ve trusted were never designed for your body? Damian Chaparro challenges one-size-fits-all advice and breaks down a smarter approach to muscle, bone, energy, hormones, fasting, and recovery—especially for women and anyone over 40. One simple breakfast shift could change your day. See Full Show Notes Here www.aro-ha.com
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