Show Notes
Tim and Emz break down how to set race goals that actually match the work you have done in training, rather than the story you want race day to tell. They focus on the tension between ambition and realism across triathlon and marathon prep, with practical examples from Ironman builds, Olympic-distance races, and first-time marathons. We discuss how training load, race conditions, and experience should shape expectations, why swim times are the hardest thing to predict, and how coaches...
More from Cartel Coaching | A Triathlon Podcast
Emz and Tim preview Ironman Australia and 70.3 Port Mac for athletes racing that weekend, with a strong focus on course execution, weather risk, and how to make smart decisions under pressure. They also talk through pacing mistakes, bike setup, swim conditions, and the emotional side of backing out when an injury makes racing the wrong call. In this episode: Emz explains why she withdrew from Ironman Australia after an ATFL ligament rupture made the run risk too high for the rest of the summ...
Emz and Tim discuss motivation through the lens of Emz’s recent ankle injury and the emotional fallout of potentially missing an Iron Man race just under two weeks away. They explore how motivation rises and falls with fatigue, pressure, routine, and purpose, and why the goal is not to eliminate dips but to recognise them early. This conversation also gets practical about overreaching, overtraining, and how athletes can tell the difference between a normal motivational dip and a warning sign...
Tim and Cal Emz break down running economy and why it matters so much for long-course triathlon. They also swap race-week stories from Sunny Coast, talk through recent injuries, and share practical cues and drills that can help runners become more efficient without overhauling their natural style. Key topics In this episode, Cal and Emz give a quick update on recent race recovery, off-season plans, and the realities of juggling training with unexpected injuries.Tim explains runnin...
Tim and Emz break down the main bits of swim gear triathletes use in the pool and explain the why behind each one. The focus is on using equipment as a short term tool for skill, position, and strength, not as a crutch that hides poor technique. If you've ever wondered whether your gear is helping you improve or just making you feel faster, this episode gives you a clear framework. Key topics In this episode, Emz and Tim talk through the most common swim aids triathletes use, including buoya...
In this episode, Emz and Tim break down why hill running is more than just a toughness test for triathletes. They explain how hills can improve running economy, form, cadence, and race-day durability, while also covering how to use hill reps safely if you are injury-prone.Tim also distinguishes between short hill reps, longer hill reps, and hilly long runs, with practical guidance on when each one makes sense. Emz adds race-day context from Sunny Coast and shows how these ideas show up late i...