Show Notes
Can you actually become less sensitive to rejection? In Part 2, Dr Alex George and research scientist Dr Kathryn Bates tackle a listener’s dilemma about internalising failure and avoiding conflict, and explore what can help when rejection takes over, from breaking cycles of overthinking and reframing situations to self-compassion and acceptance.
You can read about tips from a psychologist in this article: https://www.psychologytoday.com/gb/blog/what-the-wild-things-are/202506/the-deep-sting-of-rejection-0.
No lectures. No easy answers. Just two people trying their best to figure it out.
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Each episode arrives in three parts from Monday to Wednesday. Part One tackles the Big Question. Part Two answers a real dilemma sent in by a listener. Part Three puts the most common claims to the test in Myth, Fact and It's Complicated.
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