#010: Why Pushing Through Exhaustion Doesn't Show Discipline—It Shows Capacity Issues | Mar 16, 2026
Anxious For Nothing with Bimpe - Time Management for Working MumsShow Notes
Hello Anxious For Nothing, In this episode, I share a personal breakthrough about why I often felt I lacked discipline when, in reality, my issue was capacity. Discover how understanding the difference can transform your productivity and well-being.Key topics The distinction between discipline and capacity explained through real-life examples How feeling maxed out despite good habits indicates a capacity issue, not discipline The role of stress, emotions, and recovery in affecting capacity Practical strategies to assess and manage your capacity effectively Insights from Dr. Raquel Martins and scientific studies supporting this approach How syncing activities with your menstrual cycle can optimize capacity The importance of rest, recovery, and reducing decision fatigue How to reduce scope when capacity is low without losing consistency, based on James Clear's Atomic Habits Personal habits for maintaining baseline capacity daily
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Listen to next: #006: Failure and Perfectionism: How to Move Forward Without Self-Criticism | Feb 16,2026 #009: Overcoming Imposter Syndrome for Corporate Women: Faith, Mindset & Confidence | Mar 09, 2026
Mentions Atomic Habits by James Clear Dr. Raquel Martins - TEDx Speaker and Clinical Psychologist Stanford Study on Decision Fatigue
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