#59 Breathwork for Anxiety, Better Sleep & Peak Performance | Eddie Nelson
Defining Moments with Chris BeattieShow Notes
In this episode, I sit down with breathwork practitioner Eddie Nelson to explore how breathwork can be used as a practical tool for anxiety, better sleep and peak performance. We break down what breathwork is actually doing inside the body, how it impacts the nervous system, and why so many people feel disconnected from themselves without even realising it. We cover: How breathwork regulates anxiety and stress in real time Why most people are stuck in a constant fight or flight state The link between breathing, sleep quality and recovery How breathwork can improve focus and performance at work or in sport The science behind turning off the thinking mind and dropping into the body Whether you struggle with anxiety, poor sleep or simply want to perform at a higher level, this episode gives you tools you can start using immediately. If this resonates, make sure you subscribe and share the episode with someone who could benefit. Follow us on Instagram: @defining_moments_pod SPONSORS: FREE VIRTUAL ASSUSTANT - Use referral code MOMENTS at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today. 10% OFF CHIEF NUTRITION - Use the following link https://www.wearechief.com/CHIEF094681
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