Show Notes
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“We know as humans we are motivated by pain and gain.”
My guest on this week’s episode of The Lifestyle First Podcast is Cheryl Chapman, professional speaker and speaker coach and author of the book “Find Your Why.”
In this episode we:
Explore why we give up on our resolutions
Discuss motivation through pain and gain
Highlight the emotive aspects of motivation
Uncover the aim of purpose – awareness, intention, manifestation
Talk about intention as the wind beneath your wings
Explore the ‘why’ feeling
1. The one question we discuss is “How can you start your year with purpose?
2. The two references we look at are
(i) Chapman., C. Find Your Why. 2015
(ii) Simon Sinek TED Talk Start with Why
3. The three actions to take are
· Why feeling- think about how you want to feel when setting your resolutions
· Why visualisation- imagine yourself already having achieved your resolutions
· Why not – what happens if you do not do what you have set out to do.
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest:
Website
https://www.cheryl-chapman.com/
Social
https://www.linkedin.com/in/cherylchapman-find-your-why/
https://www.facebook.com/cheryl.chapman.29
https://www.instagram.com/drcheryl.chapman29/
https://twitter.com/cherylchapman_
Host
Newsletter:
https://dralkapatel.com/mailinglist
Website:
Members Lounge:
https://thelifestylefirstlounge.com/
Social:
https://www.linkedin.com/in/dralkapateluk/
https://www.facebook.com/dralkapateluk
https://www.instagram.com/dralkapateluk
https://twitter.com/dralkapateluk
YouTube:
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