Dr. Nic Gill - The All Blacks' Strength, Conditioning & Nutrition
The Ally Houston Transforms Podcast by Paleo CanteenShow Notes
Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.
We discuss:
Nic’s self experimentation on nutrition
Carbs and exercise
Individualising is the key
The All Blacks’ nutrition
Cardio vs muscle gains
Body weight training vs weight training
Do the exercise you enjoy
Protective rule changes for rugby
Alcohol and health
Time restricted eating
Vegetarian and performance
Favourite exercises
Nic can be found at:
Instagram - instagram.com/nicgill_health_and_performance/
Website - nicgill.com
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com/paleocanteen
YouTube - https://www.youtube.com/c/AllyHouston
More from The Ally Houston Transforms Podcast by Paleo Canteen
Valerie Anne Smith had treatment-resistant anorexia for decades. Nothing seemed to work. Then, she achieved remission using an animal-based keto diet, along with two other people in a case series conducted by previous podcast guest Dr. Nick Norwitz.
Dr Anthony Chaffee is an American medical doctor and neurosurgical resident who, over a span of 20+ years, has researched the optimal nutrition for human performance and health.
Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach you to better mental health.
Isabella Cooper is a PhD researcher at the University of Westminster in ketogenic science and hyperinsulinemia. Andrew Scarborough is a long term brain cancer survivor, writer, and researcher.