What’s Your Anxiety Type? Learn the 3 Types with Noelle McWard Aquino
Calm Your Daily Stress - Stress Relief for the Busy Midlife WomanShow Notes
Anxiety isn't just worry, it lives in your body too. In this episode, Noelle McWard Aquino breaks down the three main anxiety types (catastrophizing, control, and distorted beliefs) and why knowing yours matters so you can treat the real root instead of just the symptoms. You'll pick up a simple question to ask when your brain jumps into worst-case scenarios, plus how to take her free quiz to find your own type.
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