The Patterns Protecting You May Be the Ones Keeping You Stuck | Krishna Avalon
The Audacious Living PodcastShow Notes
What if the very patterns that helped you feel safe are now the ones quietly keeping you from the life you want?Sometimes growth isn't about pushing harder, fixing yourself or becoming someone new. It's about understanding what has been operating beneath the surface and learning how to respond differently.Signature Quote“Awareness is not enough to create change. Insight alone is not enough to create change.”Why This Quote MattersUnderstanding why you do something can be powerful, but understanding alone doesn't always change the pattern. Real transformation begins when we become willing to work with what is happening beneath our conscious awareness.In this episode of The Audacious Living Podcast, Audley Stephenson sits down with subconscious therapist and breakthrough coach Krishna Avalon for a fascinating conversation about the beliefs, protective patterns and automatic responses that can quietly shape our lives.Krishna explores why high-achieving, self-aware people can still find themselves battling people-pleasing, self-doubt, indecision, inner criticism and the feeling that they should somehow be further ahead. Together, Audley and Krishna examine what happens when patterns that may once have protected us become part of our identity, and why changing them doesn't require rejecting who we've been.The conversation also challenges the idea that audacity must always look big or dramatic. Sometimes the audacious move is setting a boundary without guilt, questioning a belief you've carried for years, listening to what your body is telling you or simply asking yourself: What do I need right now?This Episode Is For You If...• you've done a lot of personal growth work but still feel stuck in familiar patterns• you're successful on the outside but sense something is still missing internally• you struggle with people-pleasing, self-doubt, indecision or an unforgiving inner critic• you're learning to establish boundaries without guilt• you're ready to understand yourself with greater curiosity, compassion and awarenessGuest BioKrishna Avalon is a subconscious therapist, breakthrough coach, PSYCH-K facilitator, Internal Family Systems practitioner and licensed acupuncturist whose work focuses on the subconscious mind and nervous system.With more than two decades of experience, Krishna has worked with thousands of clients and patients navigating stress, self-doubt, self-sabotage, people-pleasing, inner criticism, indecision and other deeply rooted patterns.Her approach brings together subconscious work, Internal Family Systems, somatic practices and her background in acupuncture to help people examine the beliefs and patterns influencing how they experience themselves and their lives.Guest Links🌐 Website → https://www.krishnaavalon.com💼 LinkedIn → https://www.linkedin.com/in/krishnaavalon📸 Instagram → https://www.instagram.com/krishnaavalon/Listen on Major Platforms🎧 Spotify → https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345📦 Amazon Music → https://music.amazon.ca/podcasts/9f7902bb-dec8-4bd9-918d-d1fef21b7c67/the-audacious-living-podcast?ref=dm_sh_pGv57yQvAmAQVp2IIaXoDwtFtEnjoying the show?Share this episode with someone who needs to hear this.⭐ Leave a review:👉 https://ratethispodcast.com/audacious
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You have an idea. Maybe you have had it for years, sketched on a napkin or sitting in a journal. The difference between you and the inventor on QVC is not talent. It is knowing the right way to move. Signature Quote "Do not share your information until the ink dries." Lisa learned the hard way that an unprotected idea is a vulnerable one. This line from her book is the rule she lives by, and the one she wants every new inventor to hear first. Lisa Ascolese, known as The Inventress, has spent decades turning everyday frustrations into products that sell. Her first invention came from being embarrassed to breastfeed in public, so she created the Bosom Buddy nursing cape. A sock she used to tie her hair into a church-ready bun became the Bun Tie, her first product on QVC. A lost pair of scissors while wrapping gifts became the Wrap and Store organizer, which sold out on QVC. In this conversation, Lisa shares what inventing the right way actually means. Do your due diligence. Build a working prototype before you ever call a patent attorney. Do not add so much to a simple product that it can never get made. And keep your idea close until it is protected, because the naysayers will talk you out of it before it has a chance. She also talks about the audacity it took to pick up the phone and call buyers and celebrities, including a 30-year relationship with Dionne Warwick that started with one cold call, and why she founded the Association of Women Inventors and Entrepreneurs to lift other women up. This is a practical, no-fluff conversation for anyone sitting on an idea. This episode is for you if... - You have an idea sketched somewhere and no clue what to do next - You have wondered whether to patent first or prototype first - You want to get a product onto QVC, HSN, or a store shelf - You have been burned before and want a trustworthy guide this time - You believe inventors should lift each other up Lisa Ascolese is known as The Inventress, a name her publicist coined years ago and one she has since trademarked. Born in London and raised in Brooklyn by West Indian parents, she was inventing as a child, taking things apart around the house and making them work for her. Her first product, the Bosom Buddy breastfeeding cape, sold nationally and internationally, and she went on to sell multiple products on QVC, including the Bun Tie, the Wrap and Store organizer, and the Perfect Pockets organizer, which she later redesigned for HSN. Today Lisa helps inventors go from a napkin idea all the way to the marketplace, teaching them to do it the right way with due diligence, working prototypes, and protected ideas. She is the founder of the Association of Women Inventors and Entrepreneurs, now celebrating its 13th year, and host of The Inventors Podcast. Her book is "The Inventress Guide to Inventing the Right Way: All or Nothing, Now or Never." Her mission is simple: lifting each other up two hands at a time. 🌐 Website: https://inventingatoz.com/ Her podcast, The Inventors Podcast, and her social channels are all linked from her website. Listen on Major Platforms 🎧 Spotify → https://open.spotify.com/show/2jVR6V7X2kRiCCDXE0FTyl?si=IR3TsfEWR3WA6BzfBRnVXQ 🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast/the-audacious-living-podcast/id1547447345 📦 Amazon Music → https://music.amazon.ca/podcasts/9f7902bb-dec8-4bd9-918d-d1fef21b7c67/the-audacious-living-podcast?ref=dm_sh_pGv57yQvAmAQVp2IIaXoDwtFt Enjoying the show? Share this episode with someone who needs to hear this. ⭐ Leave a review: 👉 https://ratethispodcast.com/audacious