Show Notes
Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).
🎯 IN THIS EPISODE: Why feeling bad after Christmas is actually a good sign My simple 4-part system for setting goals that work How to break big dreams into tiny daily steps The books that changed my life (and could change yours) Easy apps to help you stay on track
⭐️ PERFECT FOR: Anyone feeling a bit down after Christmas People who want to change but don't know where to start Those tired of failing their New Year's resolutions Anyone wanting to make 2025 different from past years
🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead
📚 MENTIONED BOOKS: The Magic Break Up With Your Phone Atomic Habits Woman Living Deliciously 101 Essays to Change the Way You Think The Power of Now The Code of Extraordinary Mind
📱 HELPFUL APPS MENTIONED: Focus App (for limiting social media) Runner App (for getting back to exercise)
Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify ✨ JOIN THE BRAVE MEDITATION HUB! Ready to dive deeper? Use code “MEDITATE” for 20% off. Visit The Brave Meditation Hub Connect with Sinead & explore all resources: The Brave Way Resources Listen to the Sinead Says Podcast for insights on emotions, mental health, & personal growth. More from Sinead: Finding Yourself 21 Day Meditation Course How I Dealt With Anxiety (FREE Ebook) Relationships Ebook Monday Musings Weekly Email Follow: Sinead Says Podcast on Instagram Sinead Hegarty on Instagram Produced by Dreamers Media Pty Ltd Hosted on Acast. See acast.com/privacy for more information.
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A Little update on what’s happening with The Sinead Says Podcast!
This week the girls are back for a proper platter and a natter — the kind of catch-up that goes absolutely everywhere. Gemma shares pregnancy updates as baby’s arrival gets closer, while Sinead reflects on life with a three-month-old and how the newborn trenches finally start to ease. From sleepless nights and breastfeeding realities to hemorrhoids, hospital bags and postpartum essentials (yes… including the fanny freezer), nothing is off limits. The girls also dive into their Hot Takes of the Week, including why every friendship group should have a “nesting day” before a baby arrives. They chat about: • navigating early motherhood and sleep deprivation • the importance of community and helping new mums • friendships, showing up for each other and building your “village” • the pressure around marriage and babies • parenting styles and when others step in with your kids Plus the usual chaos and oversharing.
This week the girls are back saying too much!