Show Notes
Welcome to the place where you'll hear uplifting, empowering and inspirational conversations with women just like you! Helen Thorn's a little bit awesome 🤩 - One half off the Scummy Mummies, single mum, entrepreneur, comedian, world wide influencer, lover of running, health and strength training, and many many other things besides! During this chat you'll hear how she's now back on track after many difficult years while going through divorce 3, how she has changed physically and mentally and what she has done to make all of it possible! See more of Helen here: Helen's Instagram: https://www.instagram.com/itsmehelenthorn/ Scummy Mummies Insta: https://www.instagram.com/scummymummies/ Official Scummy Mummies site: https://www.scummymummies.com/ _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
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In this episode of Reclaiming Yourself, we sit down with Clare Sharpen, a woman whose journey through trauma, recovery, and self-discovery is nothing short of inspiring. After a serious brain injury turned her world upside down, Clare was forced to rethink everything—her health, her mindset, and the way she lived her life. What she discovered changed everything. Clare's website - The Brain Health Coach UK: https://www.thebrainhealthcoach.co.uk/ VitalHealthCoaches Website: https://www.vitalhealthcoaches.com/ Cured by Jeff Rediger: https://www.amazon.co.uk/Cured-Immune-System-Mind-Body-Connection/dp/0241327555 Upgrade Your Brain by Patrick Holford: https://www.amazon.co.uk/Upgrade-Your-Brain-Unlock-Potential _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/
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Do you tend to shy away from negative or controversial topics? Between the ages of 13 & 20, Jess Hern had a Dad with cancer, but at drama school she was told to leave home family problems at home, and not bring them to school! Now she feels like she understands people and their problems far more. Jess has been a valuable coach at Fitology Hub ..... and today she takes a well earned break! _______ About Suzanne During her coaching and mentoring work through Fitology Hub, Suzanne Keatley has met some truly awesome humans... humans who deserve to have their stories heard. Through these shared conversations you’ll gain the strength and inspiration, and tools to help reinvent yourself to live a fuller, happier and stronger life. Suzanne is the Founder of Fitology Hub - A Women’s Strength training space that's changing the way women experience the ‘Gym’. Find out about Fitology Hub's in person (and virtual) training here: https://www.fitologyhub.com/