Show Notes
Show Notes:
Dr Linda Dear has the perfect training behind her to work with women navigating the waters of perimenopause/menopause.
Indeed, her background brings a wealth of knowledge of both holistic wellness and academic/medical training to the table.
Not only is Dr Linda a NAMS (North American Menopause Society) Certified Menopause Practitioner, she's also a medical doctor with a fitness background.
In her younger years she was a competitive British gymnast who won bronze at the 1994 Commonwealth Games and from there she went on to become a personal fitness trainer and Ashtanga yoga teacher.
In addition, she completed a psychology degree and post-graduate training in the ACT model of psychotherapy.
And as if that's not enough, Dr Linda graduated from London Medical School and added a post-graduate diploma in obstetrics and gynaecology.
So to say she's well-qualified to help women take a multi-pronged approach to manage menopause is something of an understatement.
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In this episode we talk about:
NAMS, psychology, yoga & med school (1:10)
Women in perimenopause & turning 40 (3:08)
Becoming the Menodoctor (3:50)
Medicine's blind spot: perimenopause (5:02)
The psychological impact of peri (6:59)
So much more research is needed (11:11)
There is no test for perimenopause (15:29)
What is your 'Menopause Moment'? (16:30)
What if you bleed 12 months after your Menopause Moment when you are officially post-menopause? (22:55)
How to talk to your GP (25:28)
The symptoms of peri (31:26)
The Menopause Buffet - treatment options and getting rid of false friends (37:00)
The main course of the buffet (41:52)
The Australia and New Zealand MenoSurvey (46:54)
Episode Resources:
Ginger water recipe
The Australasian Menopause Society (AMS).
Take part in the Australasian MenoSurvey here.
You can follow Dr Linda Dear on Instagram here.
Or visit her website here.
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