Show Notes
REMINDER, NEXT WEEKEND OUR AUGUST BALI WALK 7:30am, register your interest here: https://oiletstalkpodcast.com/hgw
This week we get into our life updates, Bali prep, and the mental load of over-consumption.
In this episode: - Life updates (Kate's 8 weeks post nose job, house hunting, and deficit updates from both of us) - Bali is 1 week away (what we're doing there + a reminder for the HGW walk) - Gemma shares her Endo + Adenomyosis diagnosis and what it means
Then we get into 3 ways we're over-consuming (and how to stop):
Social media & constant comparison Overspending on clothes/activewear (and getting smarter with money) Why 10 minutes of silence a day changes everything
This episode is proudly sponsored by GoHighLevel.
If you're ready to simplify your business, GoHighLevel brings your CRM, automations, emails, funnels, calendars & client communication into one platform. Enjoy your free OLT FREE trial and see what the fuss it about http://www.gohighlevel.com/oiletstalk
If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: www.instagram.com/oiletstalk
You can find Gemma here: @coachgemma @upliftmvmt www.upliftmovement.com.au
You can find Kate here: @thekatemorris @katemorrispt www.katemorriscoaching.com
See omnystudio.com/listener for privacy information.
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