I'm TOO OLD to Build Muscle? with Dr. Sean O'Mara [Get faster at Any Age]

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Dr. Sean O'Mara joins Dr. Ken Berry to challenge the notion that age limits one's ability to improve health and fitness. Both physicians share personal stories of overcoming obesity and various health issues through lifestyle changes. They emphasize the importance of starting slow with exercise, especially for older adults, and recommend high-intensity workouts, such as sprinting, as a means to enhance overall health. Dr. O'Mara encourages listeners to adopt a mindset of continuous improvement, regardless of age, and to incorporate resistance training and proper nutrition into their routines.

The discussion also touches on the significance of community support in achieving health goals, with both doctors advocating for a collective approach to wellness. They provide practical advice for beginners, stressing the need to gradually increase physical activity and to focus on a proper diet that prioritizes nutrient-dense foods while avoiding processed carbohydrates. Overall, the conversation aims to inspire listeners to take charge of their health and dispel myths surrounding aging and fitness.

Building muscle is something you can do at any age. Many folks over 50 think it's too late for them to become physically fit and build strong, healthy muscle. This is not true. Dr O'Mara and I discuss all things fitness for those of us over 50 (I'm 55 and he's 61). You can start right where you are and become slowly stronger and faster each month by following these simple principles.

Dr. O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to both identify and leverage innovative biometrics/biomarkers of health, the human genome as well as the microbiome. This inventive research and decade of experience optimizing humans provides Dr. O'Mara the capability to optimize anyone — including you.

Website: https://drseanomara.com/

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You can find Dr. Sean O’Mara’s new book: Growing Better Not Older How to biologically optimize your body, improve your appearance, and crush your goals by targeting visceral fat at: https://www.growingbetternotolder.com/

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Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices