Show Notes
Today we’re joined by Nicola Laye — Australia’s leading breathwork teacher for women.
This isn’t a long episode. It’s an invitation.
Take five minutes with us… and just breathe.
Breathwork is something our clinical nutritionist prescribes to every client — not as a “nice extra,” but because it matters. Your breathing patterns influence your nervous system, your stress response, and even markers like blood pressure.
In a world where we live constantly switched on, overstimulated and cortisol-driven, learning to breathe well becomes a daily health habit — not a luxury.
If you’d like to go deeper, join The 120 Club and you’ll receive free access to this Sunday’s 75-minute Introduction to Breathwork session with Nicola.
As Nicola often says: “How you breathe is how you live.”
Links to join are below.
More from The Aging Project
The Aging Project (TAP) Mini Meditations are designed to feed the mind and calm the nervous system.
Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50.
What if the problem isn’t your willpower… but your biology?
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program.
Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.