Show Notes
Most supplements on the market have never been studied on women. In this episode, Ritual founder Kat Schneider explains why supplement research has historically focused on men, how terms like “clinically studied” are often misunderstood, and what real scientific validation should look like. The conversation explores ingredient traceability, how supplement formulations are actually tested, and why sourcing and dosage matter as much as the ingredient itself. Schneider also explains how contaminants like heavy metals can enter protein powders and other supplements, and why greater transparency across the industry is becoming essential. For anyone navigating the supplement aisle, this episode breaks down how to evaluate safety, efficacy, and the science behind what you're taking.
More from Live & Well
Is "cortisol face" real? Does morning coffee ruin your hormones? Is low-impact exercise actually better for stress?
Are GLP-1 medications like Ozempic or prescription drugs triggering sudden skin redness, dryness, or irritation? In this episode of Live + Well, Melissa Magsaysay sits down with skin health practitioner and esthetician Lashelle Ullie to to break down the hidden connection between prescription medications, chronic illness, and your skin barrier.
Can a plant-based hops extract naturally trigger GLP-1, CCK, and PYY to curb appetite and stop food noise? Calocurb CEO Sarah Kennedy joins Melissa Magsaysay on Live + Well to break down the science of natural appetite control and perimenopause weight management.
Ophthalmologist and eye surgeon Dr. Dagny Zhu breaks down what screen time is really doing to your eyes — from digital eye strain and dry eyes to myopia, headaches, blue light and changes in vision after 40.
Bobbi Brown, legendary makeup artist and founder of Jones Road Beauty, gets candid about aging, makeup after 40, injectables, beauty trends, foundation mistakes, TikTok beauty advice, and what the beauty industry still gets wrong about women’s faces.