Show Notes
You don't think your way into a new self. You move your way there — and then you turn around and the person who started walking isn't the person who arrived.
???? Read the full article: https://www.weareollin.com/articles/you-are-not-who-you-think-youre-how-you-stand
A client stands in front of me and says, "I'm just not an athletic person." He says it like he's reporting the weather. For years I heard a belief and reached for an argument — and lost every time. Because that sentence was never a belief. It was a body describing itself.
This episode is about what happens when two roads meet: a theory I built over years on the gym floor — that movement changes how you feel, and feeling changes how you think — and the work of French sociologist Pierre Bourdieu, who arrived at the same truth from the opposite end of the earth, studying social class. He called it habitus: history turned into nature. Your past, settled into your body, then mistaken for who you just are.
We get into: – Why the "think → feel → do" model fails almost everyone – The real difference between exercise and training (most people have it backwards) – Why exercise is accumulation and training is leverage — and why you can't skip the order – Bourdieu's habitus and bodily hexis, explained without the academic fog – Why information almost never changes anyone – How optimization and image sell you a body arranged to be seen instead of trusted – How people actually change: the field, hysteresis, and the cleft habitus – Five corrections you can apply immediately
If you've ever done everything right and changed nothing, this is why.
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CHAPTERS 00:00 "I'm not an athletic person" 01:47 The theory I built before I had the word for it 03:37 Exercise vs. training — the two directions 05:55 Exercise accumulates, training leverages 08:41 Bourdieu and habitus: history turned into nature 10:44 Bodily hexis — the body as the way in 11:52 Why information never changes anyone 13:42 Optimization, image, and the wrong game 17:38 How people actually change: change the field 19:35 Hysteresis and the cleft habitus 22:35 Five corrections 24:29 Isn't this just determinism? 25:22 The man, again
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More from OLLIN: ???? Website & articles: https://www.weareollin.com ???? Read this episode as an essay: https://www.weareollin.com/articles/you-are-not-who-you-think-youre-how-you-stand
New here? OLLIN is training as a lifetime practice — not sport optimization, not aesthetics, not the endless pursuit of a body arranged to be seen. Subscribe if that's the direction you're headed.
#habitus #Bourdieu #trainingvsexercise #fitnessphilosophy #OLLIN #selfdevelopment #strengthtraining #GPP
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Endurance is not a pace. It's not a zone. It's not a finish line. Endurance is how long you can keep going, and almost nothing we call endurance training is training that. Three of us rode 575 miles in 24 hours on an assault bike. I was back on the bike within days. One of us took months. One of us never rode again. Same event, same night, same wattage. The outcome had nothing to do with how fast we went. In this episode: Endurance is defined by duration, not intensity. The word comes from the Latin durus, hard, the same root as durable and duration. Most "endurance events" are speed tests over a fixed distance, which means the training gets built backward from speed and the last-place finisher is usually the most enduring person in the field. Endurance works like strength: there's a boundary, you expand it by getting close to it repeatedly, and you don't cross it. Crossing is how endurance athletes end their careers and call it burnout. Why I would not have made myself hate bike racing. 27 hours a week, 70 races a season, 305 watts for three hours. I could go fast. I couldn't keep going. The Space Race. How three people with five weeks of prep and no base rode 575 miles on the advice of Race Across America record holders: pulls as short as possible, 60 seconds on, two minutes off, for 14 hours. Why the tortoise and the hare is the wrong moral. Neither slow-and-steady nor fast-and-talented answers the question, because in real endurance there is no finish line. Why I'm close to pulling MAF from the Heavy Meta Endurance program. Not because Maffetone is wrong, but because any method that designates a pace gives you a number to chase, and the session becomes about the number instead of the time. The Double-It Test. At the halfway point, ask if you could double the distance without changing pace. If yes, you're not touching the boundary. Go further. If no, ask if you picked too hard a pace. That's the whole program. Optimal is whatever keeps you going. Not this session. Over your life. The day you quit enduring is the day you die. This is the difference between finite-game fitness, training to a line, and infinite-game fitness, training to keep going. The Heavy Meta Endurance program is built on the second one. Twelve weeks, long low-end work, short top-end work, no pace prescriptions. I just finished it myself. No numbers. I go longer and I still want to. CHAPTERS 0:00 Endurance is not a pace 0:47 The question I didn't want to answer 1:36 Endure, durable, duration 2:58 The boundary you approach and don't cross 4:05 The Space Race 6:23 450 watts against my entire life 7:52 My answer to Derek 9:46 575 miles and only one of us came back 10:57 The tortoise and the hare are both wrong 11:40 Why MAF designates a speed 12:57 The Double-It Test 13:52 Optimal is whatever keeps you going 14:51 Twelve weeks, zero numbers Read the article: https://www.weareheavymeta.com/articles/if-you-are-not-going-longer-you-are-not-training-endurance Heavy Meta membership: weareheavymeta.com Heavy Meta is an online training membership built on the Constraint Method: strength, speed, power, endurance, and mobility trained together, for life, not for an event. #endurance #zone2 #polarizedtraining #assaultbike #heavymeta #constraintmethod
A peptide is legal or illegal depending on a court calendar, not a toxicology report.