Show Notes
Worry has a way of stealing the moments that are supposed to feel good. Edward gets candid about the struggle to be present, the weight of constant worry, and spreading yourself too thin. From mindfulness practices to the role of pleasant events in mood regulation, this conversation offers a grounded look at building resilience from the inside out.
Takeaways Mindfulness as a Mood Regulation Tool The Anxiety Cycle Being Present Despite Resistance Living in Alignment with Values The Hidden Cost of Giving Too Much
Chapters 00:00 Identifying Values and Goals 05:47 Short-Term Positive Events 12:09 Mindfulness in Pleasant Events 18:01 Challenges in Letting Go of Worries 25:22 Struggling to Be Present 35:01 Living in Alignment with Values 42:04 Overextending in Service
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