Show Notes
Are you burning out trying to make change and fight injustice? In this episode, I talk with Dorcas Cheng-Tozun about sustainable social advocacy and: • The six roles of social justice work • Why the extroverted activist ideal isn’t accurate or sustainable • Pacing yourself and taking time for rest to make more impact in your volunteer or nonprofit work • Benefits of having diverse personalities and interdependent communities Dorcas is a writer, editor, c...
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Do you ignore your intuition? In this episode, I talk with Sofia Loureiro about reconnecting with your inner voice and: Identifying the differences between intuition and anxietyUsing grounding tools such as journaling, card pulls, or time in natureHow compassion and curiosity can strengthen your self-trustSofia Loureiro, PhD, is a natural health practitioner, author (Penguin House), and mentor specializing in Highly Sensitive People (HSPs). Her work is informed by mindfulness, emotional intel...
Are you a highly sensitive person who thinks and feels deeply? In this episode, Brian Torres, LMFT talks with me about my new book, Big Feelings, Big Joy and: How HSPs can tap into our positive experiences to protect against stressThe differences between overstimulation, overwhelm, and overloadWhy daydreaming is an essential part of downtime for highly sensitive peopleDefining the characteristics of high sensitivity through the new ORCHID acronymKeep in touch: April Snow, LMFT: https://www.se...
Are you a highly sensitive person who thinks and feels deeply? In this episode, I answer questions about my new book, Big Feelings, Big Joy, from the people who helped bring it into the world such as: Meghan Stevenson - proposal collaborator at Meghan Stevenson BooksNina Shield - vice president and editorial director at HarperOneJulie Mosow - independent editor at Silverleaf EditorialStephanie Moon - book marketing strategist at HarperOne + Steph Moon CoDorothy Meyer - independent bookseller ...
Did you learn to numb your feelings? In this episode, I talk with Emily Macleod about reconnecting with your body through somatics and: Slowing down to notice what your body is telling youLetting go of self-judgment and embracing your imaginationAccepting your big emotionsEmily is a Somatics Coach for highly sensitive people. She shows highly sensitive people how to safely come back to their body so they can lessen the overwhelm and find confidence and joy. Keep in touch with Emily: Web...
Have you felt disconnected from your emotions? In this episode, I talk with Marie O’Neill about coming back to yourself and: Reconnecting to all parts of your being after periods of chronic stress or self-doubtCaring for your nervous system to support self-explorationFinding meaning through connections with nature, community, or spiritualityMarie is a holistic psychotherapist and spiritual coach specialising in working with HSPs. She offers programmes, services and community for highly sensit...