EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss

You're doing everything "right"... so why does it still feel so hard?

A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long game... and she's still miserable.

In this episode, Coach Steph and I dig into why doing it the healthy way can feel so frustrating and what to actually do about it.

Here's what we cover:

Why slow progress isn't a problem. It's actually the fastest route to results that last The identity shift nobody talks about. You're not just losing weight, you're becoming a different person How to measure a healthy relationship with food (hint: it's not the scale) Why your brain is fighting you and how to work with it instead of against it The mindset reframe that makes the hard days easier to push through

If you've ever felt like you're doing everything right and still can't figure out why it feels like a grind, this episode is going to hit close to home.

Give it a listen. You'll walk away with a completely different perspective and a few things you can start doing today.

You can also connect with Leslie & Steph on Instagram.

Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List.

If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type