Show Notes
Struggling to fall asleep, waking during the night or feeling like you never properly rested? PEMF therapy is increasingly being studied for sleep and insomnia, with human trials looking at everything from sleep quality and night time waking to brainwave activity, anxiety and nervous-system regulation
We break down what the research actually shows about PEMF and sleep, including controlled insomnia studies, changes in delta and theta brainwave activity, the possible role of the autonomic nervous system, and how pain or discomfort may also interfere with sleep. We then make it practical: when to use PEMF, whether you need to sleep on a mat, where to place a localised applicator, and what frequency, intensity and session duration may be most appropriate before bed and at bed time.
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PEMF For Sleep: https://thepemfpodcast.com/pages/pemf-and-sleep
PEMF For Inflammation: https://thepemfpodcast.com/pages/pemf-inflammation
PEMF For Pain: https://thepemfpodcast.com/pages/pemf-and-pain
Studies & References:
2001 PEMF Insomnia Study: https://pubmed.ncbi.nlm.nih.gov/11697020/
2023 PEMF Insomnia Trial: https://pmc.ncbi.nlm.nih.gov/articles/PMC10307909/
PEMF & Brainwave Relaxation: https://www.scirp.org/journal/paperinformation?paperid=95075
PEMF, Vagus Nerve & Sleep: https://pubmed.ncbi.nlm.nih.gov/39972609/
PEMF, Knee Pain & Inflammation: https://pubmed.ncbi.nlm.nih.gov/26705327/
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