Mindfulness Insight Meditation - Buddhist Teachings

198: Beautiful Mental Factors 'Sobhana Cetasika' (Part 5) Limitless Mental Factors (Appamaññā)

Mindfulness Insight Meditation - Buddhist Teachings

Show Notes

In this episode, we explore the third subgroup of beautiful mental factors, known as the Limitless (Appamaññā). These mental states take all living beings as their object of focus and include loving-kindness (Mettā), compassion (Karunā), appreciative joy (Muditā), and equanimity (Upekkhā). From this group, we focus on compassion and appreciative joy — understanding their true nature, how they arise, and how easily they can be misunderstood or mixed with unwholesome states such as anger, sorro...

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