Show Notes
Our brain can do a real number on us, convincing us that we're a bit rubbish. When we bring the loving light of awareness to this, we can start to overcome it.
It's not possible to shame ourselves into being better, and when we release the weight that our perceived flaws and weaknesses have over us, it releases us from that simmering shame.
In this episode we explore - how to turn our weaknesses into superpowers - how to be ok with who we are, flaws and all - two of the most powerful words to reject a way of thinking - mindset reframes in action
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If you're ready for more support on your weight release journey, I've made you a bunch of fabulous resources so check them out here! >> go.mindkey.com.au/hello <<
If you're curious about the $7 / mo Slimmers' Hypno Hub membership, and how it can support you to rewire your brain for weight release, then you can find out more here.
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5 star reviews tell Apple that this podcast is worth listening to and sharing out to others - which is key to the success of this anti-diet, self love, weight release revolution.
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WARNING: The swear jar gets some coins in this episode (and in most episodes to be fair) so be mindful around impressionable minds, or those with delicate ears.
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