The ADHD Foundation: With CEO Dr Tony Lloyd.

Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, football and wearable technology innovation, Peter brings a rare perspective on how recovery habits translate from elite athletes to everyday life. In this episode, Peter shares what separates the highest performers from the rest, how attitudes toward sleep have evolved in elite sport, and why recovery should be viewed as a system rather than a quick fix. Together, they unpack the role of wearable technology, the impact of late-night training and travel on sleep, and the practical habits that can help anyone improve recovery in an always-on world. Blending science, coaching and real-world experience, Peter offers evidence-based insights and practical strategies for building healthier, more sustainable sleep and recovery habits, whether you’re training for a marathon, or simply trying to perform better in daily life. You can find out more about The Sleep Charity's work on www.thesleepcharity.com Produced by Naava Abigail Busenze A Granny Eats Wolf Production

British supermodel and podcast host Jean Campbell joins Dr. Sophie Bostock to explore the complex relationship between chronic pain, mental health, and sleep. Known for her work with some of the world’s leading fashion houses, Jean opens up about the reality behind the glamour, navigating years of pain, surgeries, rehabilitation, and exhaustion while building a career in one of the world’s most demanding industries. In this episode, Jean reflects on how chronic pain affects not only the body, but relationships, emotional wellbeing, and the ability to truly rest. Together, Jean and Sophie explore the cycle of pain, stress, and disrupted sleep, as well as the practices that have helped Jean manage her nervous system and recovery, from meditation and movement to creating honest conversations through her podcast 'I’m Fine'. Jean also shares what she’s learned from speaking openly about invisible struggles, and why creating space for vulnerability can help people feel less alone.

Record-breaking adventurer, explorer and keynote speaker Darren Edwards joins Dr. Sophie Bostock to uncover an often overlooked part of the journey: sleep. After a climbing accident left him paralysed from the chest down, Darren transformed adversity into a platform for pioneering expeditions, leadership and resilience. In this episode, Darren discusses how major physical trauma, intense rehabilitation, and life-on-the-edge challenges have shaped his relationship with rest. He reveals how recovery, expedition planning, mental strength and discipline all intersect with sleep, from hospital nights to sleep-deprived gear shifts in extreme environments and back to everyday rest at home. He shares raw reflections and practical strategies for how to reclaim rest when your body and mind refuse to switch off, how sleep becomes a vital tool in rebuilding a life, and how resilience isn’t just about doing more, it’s about recovering better. Find out more about Darren and his work at: https://darren-edwards.com Sleep On Series 4 is brought to you by the Sleep Charity and sponsored by Nytol.

Dr Naomi Potter, founder and clinical lead of Menopause Care Ltd and British Menopause Society–accredited menopause specialist, joins Dr Sophie Bostock to unpack how menopause, hormonal shifts, and sleep are deeply intertwined.

Mercury Prize–nominated musician, DJ, producer, and bandleader Emma-Jean Thackray joins Dr. Sophie Bostock to explore sleep from the perspective of a life lived on the road, under stage lights, and in constant creation through a neurodivergent lens. As one of the UK’s most exciting experimental artists, blending jazz, electronica, and club culture, Emma-Jean brings a distinctive perspective on how sleep affects emotional regulation, creativity, and mental health. Years of touring, navigating time-zone shifts, post-show adrenaline crashes, and late-night bursts of inspiration have given her firsthand insight into how rest and recovery shape both wellbeing and artistic output. In this episode, she reflects on how her career, ADHD, autism, and OCD influence her nights, sharing candid experiences and practical strategies for finding rest in a high-energy, creative life. We even have a sneak peak into her Mercury award nominated album ‘Weirdo’. Find out more about Emma-Jean and her work at: https://www.emmajeanthackray.com Sleep On Series 4 is brought to you by the Sleep Charity and sponsored by Nytol.