Show Notes
Daydreaming has a bad reputation – we say things like "he's away with the fairies" or "she has herhead in the clouds" implying these people are inattentive, easily distracted, maybe even lazy. Is this reputation justified? Or is a trip to la-la land actually something that might benefit us? 白日梦的名声很差——我们说“他和仙女在一起了”或“她的头在云端”，暗示这些人注意力不集中、容易分心，甚至可能很懒。 这种声誉是否合理？ 或者说去la-la land旅行实际上可能对我们有益？
First, it's important to differentiate daydreaming from mind wandering. Mind wandering happens when you're busy with a task and your mind disengages from it, whereas daydreaming happens when you're doing nothing and spontaneous thoughts unrelated to your surroundings pop up. In a review of research called 'The costs and benefits of mind-wandering', the authors found mind wandering negatively impacted reading comprehension, attention, memory and intelligence. None of that sounds great, so are there any benefits at all? 首先，区分白日梦和走神很重要。 当你忙于一项任务而你的思绪脱离它时，就会发生走神，而当你无所事事并且与周围环境无关的自发想法突然出现时，就会发生白日梦。 在一项名为“走神的成本和好处”的研究综述中，作者发现走神会对阅读理解、注意力、记忆力和智力产生负面影响。 这些听起来都不太好，那么有什么好处吗？
Activities that allow your mind to wander, like having a bath or meditating can lead to the 'aha' moment that you've been waiting for, which is why people often say they have their best ideas in the shower. This might work in the workplace too. In a 2021 study called 'Zoning out or breaking through? Linking daydreaming to creativity in the workplace', the authors concluded that "daydreaming carries noteworthy benefits for creativity". In other words, daydreaming at work may help you to come up with solutions to your problems. It's also suggested that daydreaming can provide a sort of mental escape, both from the difficulty of the task, but also from the stresses of everyday life. 让你的思绪飘逸的活动，比如洗澡或冥想，可以让你得到一直在等待的“顿悟”时刻，这就是为什么人们经常说他们在淋浴时想到了最好的想法。 这在工作场所也可能有效。 在 2021 年一项名为“分区还是突破？”的研究中 作者将白日梦与工作场所的创造力联系起来，得出结论：“白日梦对创造力具有显着的好处”。 换句话说，工作中的白日梦可能会帮助你找到问题的解决方案。 还有人认为，白日梦可以提供一种精神上的逃避，既可以逃避任务的困难，也可以逃避日常生活的压力。
So, it seems daydreaming might be a bit of a double-edged sword, and the extent to which it provides benefits rather than downsides depends on things like how positive the thoughts are as well as your ability to identify and control them. If you find yourself endlessly staring into space, pondering the meaning of life while you're trying to get things done, why not try a mindfulness technique? 因此，白日梦似乎是一把双刃剑，它带来好处而不是坏处的程度取决于诸如想法的积极程度以及您识别和控制它们的能力等因素。 如果你发现自己在努力完成事情的同时不断地凝视着太空，思考生命的意义，为什么不尝试正念技巧呢？
Observe the thoughts as they pop up, visualise them as clouds and watch them pass by. Alternatively, when you've got some time to yourself, instead of reading a book or listening to music, why not let yourself get lost in thought? 观察突然出现的想法，将它们想象成云，然后看着它们消失。 或者，当您有一些独处时间时，为什么不让自己陷入沉思，而不是读书或听音乐呢？
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When news spread late last year that the Fermilab National AcceleratorLaboratoryin suburban Chicago was part of a project achieving quantum teleportation, it conjured up scenes from the classic science fiction franchise Star Trek in which the show's characters could beam from one location to another. 去年年底，当有消息传出芝加哥郊外的费米国家加速器实验室参与了一个实现量子隐形传态的项目时，这不禁让人联想到经典科幻系列《星际迷航》中的场景——剧中角色可以从一个地点瞬间传送到另一个地点。
What if you could control your car, turn on your oven, or sign your name by touching an invisible screen? 要是你能通过触摸一块看不见的屏幕操控汽车、打开烤箱、或是签名，会怎么样？
January 28th, 1986, before a television audience, seven passengers aboard the Space Shuttle Challenger took flight from the Kennedy Space Center in Florida. 1986年1月28日，在电视观众面前，挑战者号航天飞机上的七名乘客从佛罗里达州的肯尼迪航天中心起飞。
Scientists say the developing El Niño is already the strongest ever recorded, with sea temperatures in a key region of the Pacific more than three degrees above average, and this event is not expected to peak until later this year. 科学家表示，目前正在形成的厄尔尼诺现象已达到有记录以来最强水平，太平洋一个关键海域的海水温度比平均水平高出三度以上，而此次厄尔尼诺预计要到今年晚些时候才会达到峰值。
The Sun has set, and you're headed to a train station in Stockholm with your overnight bag. You board the sleeper train, change into your comfortable clothes, enjoy the scenery through the window for a while before laying your head down to rest. Snoring from the other passengers in your shared cabin delays your bedtime, but the gentle motion and white noise eventually send you to sleep. The next morning, just over 12 hours later, you wake up in Germany's second largest city, Hamburg. "It still sounds like a long time, but you go to sleep, and it's such a nice atmosphere on the train," says Julia Senninger, a fan of sleeper trains. 太阳已经落山，您带着过夜行李前往斯德哥尔摩的火车站。 登上卧铺列车，换上舒适的衣服，欣赏一下窗外的风景，然后就低头休息。 共用客舱内其他乘客的鼾声会延迟您的就寝时间，但轻柔的动作和白噪音最终会让您入睡。 第二天早上，12 个多小时后，您在德国第二大城市汉堡醒来。 “听起来还是很长一段时间，但你很快就睡着了，火车上的气氛真好，”卧铺火车的粉丝朱莉娅·森宁格 (Julia Senninger) 说道。