Should you use sports supplements like creatine, pickle juice, beta-alanine, CoQ10, or vitamins? with Sally Walker
Nutrition Science Bites with Professor Clare Collins AOShow Notes
In this Nutrition Science Bites episode, Prof Clare Collins and Sally Walker (Accredited Practicing Dietitian and President of Sports Dietitians Australia) delve into sports nutrition. Discover the nuanced differences between recreational and professional athletes, and learn how training demands, dietary needs, and the role of supplements varies across these groups. From supplements in Category A, that have evidence to support sports performance, through to category D that are banned or could lead to a positive doping test, be wised up on risks versus potential benefits.
Whether you're a weekend warrior or an elite athlete, Sally Walker's expertise gives valuable insights into optimizing performance and health. Tune in to explore how personalised strategies can make all the difference in achieving your personal best.
Find an Accredited Sports Dietitian here
Explore our No Money No Time resources What should I eat and drink before exercise What should I eat and drink after exercise Everyday Superfoods for Better Sports Performance
Australian Institute of Sport position statement on sports supplements (including by categories A,B,C,D) https://www.ausport.gov.au/ais/nutrition/supplements
To access the Healthy Eating Quiz: Click on the top right hand 'green button' called 'How healthy is my diet' https://nomoneynotime.com.au/ Want a more Personalised Food, Nutrient Assessment Report? Use our Australian Eating Survey - For a 50% discount enter the 'DietCheck' code at the checkout! Purchase here https://australianeatingsurvey.com.au/ Here's the link to the No Money No Time closed Facebook group (be sure to take the Healthy Eating Quiz first) https://www.facebook.com/groups/386824626838448 Our No Money No Time email: [email protected] and our Nutrition Science Bites email: [email protected]
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