Show Notes
Do you constantly feel like there are never enough hours in the day? What if you don’t actually have a time problem… but an alignment problem? In this episode, I’m sharing my Time Mastery framework and challenging the idea that becoming more productive is the answer. We all get the same 1,440 minutes each day—but where are yours actually going? And more importantly, are they going toward the life you say you want? We’ll explore your values, vision and time, why everything feels urgent when you’re unclear on what matters, how distractions and context-switching steal your attention, and the Zones Framework for protecting both focused work and genuine rest. Time Mastery Time Mastery Because Time Mastery isn’t about doing more. It’s about aligning your time with what you say matters most—and protecting that alignment fiercely. Time Mastery 🌐 katiedelimon.com 📲 Instagram @katiedelimon
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At 29 years old and 17 weeks pregnant with triplets, Ashleigh Conwell’s life changed in an instant when her husband suddenly died. In this incredibly honest conversation, Ashleigh shares what grief really looks like—the shock, the nervous system response, the pressure to be “strong,” and the mountain of practical decisions and paperwork that still have to happen when your world has fallen apart. We talk about what people get wrong about grief, what actually helps, why workplaces need to do better, and how you learn to build a life alongside a loss you never chose. Ashleigh is now the founder of Yellow Falcon — grief support, made practical, helping bereaved people, their supporters and workplaces navigate life after loss. 💛 CONNECT WITH ASHLEIGH 🌐 Yellow Falcon: https://www.yellowfalcon.com.au 📸 Instagram: https://www.instagram.com/ashleigh.conwell/ 🔥 CONNECT WITH KATIE 🌐 Website: https://www.katiedelimon.com 📸 Instagram: https://instagram.com/katiedelimon 📖 Trust the Flames: My Wild Ride from Mindlessness to Mindfulness: https://www.katiedelimon.com/trust-the-flames 🧠 FREE Nervous System Toolkit: https://www.katiedelimon.com/toolkit
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