Extrasode 24: Why you suck at change and what you can do about it?

Its been a while since an episode and in this latest one Adam sits down with Jack to discuss changes in MSK and the new MSK Awards in Birmingham in Nov this year More details on that and how to nominate here https://mskawards.com/

Its been nearly a year since the last episode but we are back with a banger Trying to help people change their behaviour to exercise is incredibly difficult and often not done well at all In this joint BCP/NAF episode, Adam and Ben talk about how to best do it

We are back... again! After a 6 month break, the NAF is back, but this is a little different than usual as it's a shared podcast with The Better Clinician Project Every month, Adam and Ben sit down to discuss a hot topic on the Better Clinician Project on their monthly podcast called Thoughtful Thursday This month's topic is why does the term non-specific pain cause so much controversy and difficulty for so many clinicians. Enjoy! To find out more about the Better Clinician Project click here

In this episode of the NAF Adam talks with two of his favorite people from across the pond in the USA and the hosts of his new favorite podcast Movement Logic and thats Dr Sarah Court and Laurel Beversdorf They discuss their work on promoting heavy lifting in the older female population and their recent excellent breakdown of Stu McGills recent podcasts To find out more about their online program here Listen to their podcast here Check them out on Instagram here

In this episode of the NAF Adam talks with Claire about what Strength and Conditioning means, some of its benefits and limitations in MSK rehab, and some thoughts on the recent kickback by some therapists against it. We also find out what Octo-push is and if you can be a basketball player at 5 foot 7 Claire can be found on Twitter/X here and on Instagram here Her website can be found here