Your proven method for weight loss (when nothing else has worked): how to burn your body's stored fat, increase muscle mass, and improve your metabolism
The Wildly Capable ShowShow Notes
In this episode, we sat down with my nutrition coach, Lisa Kirby, to discuss the science behind fat loss. Lisa shares her struggles with eating and body image, the importance of whole foods, and the role of macronutrients in achieving fat loss. The conversation delves into the significance of movement, particularly walking, and how it impacts overall health. They explore the balance of carbohydrates and fats, the importance of protein, and the nuances of meal timing and fasting. Lisa emphasiz...
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Thank you so much to our amazing podcast community. We hope to come back stronger. We love you all! -Liz and Joey
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