Show Notes
You drank again. Before you decide you’ve fucked it and you’re back at square one, there’s something far more useful you can do.
My free private podcast experience, Beyond the Booze, starts on Wednesday 28th October.
Over five private conversations, you’ll begin to uncover why you keep ending up back at the drink even when you really want things to change, what’s been keeping the pattern going, and why trying harder hasn’t been the answer.
Finally understanding what’s happening so you can stop having the same exhausting battle with yourself and start feeling more confident that, when you make a decision about drinking, you can trust yourself to follow through.
It’s free. It’s private. And you don’t have to decide what you’re doing about alcohol before you join me.
Join Beyond the Booze here:
Click here to join Beyond The Booze Private Podcast
If this episode has left you thinking about your own relationship with alcohol, I'd love you to join me at Beyond the Booze Live, my free monthly 90-minute Zoom workshop.
You'll understand why you can promise yourself you won't drink in the morning, only to find yourself reaching for a glass that evening.
You'll begin to see what's happening before that first drink, why alcohol has become your go-to for feeling better, and how to start making different choices without relying on willpower alone.
Beyond the Booze Live: Come and understand your drinking better.
Find out more and save your free place here:
Find out how to work with me If you're ready to make changes- I offer two ways to work together:
The Homecoming Group Programme™ – six months of support to help you break the cycle of drinking, regain control and make choices around alcohol that feel right for you, alongside a community of women working towards the same thing.
The Homecoming Reset™ – private 90-day one-to-one support, tailored to you.
Explore both programmes
More from The Wine O'Clock Woman
When you're living with chronic pain and relentless fatigue, a glass of wine can feel like much-needed relief.
Alcohol is sold to women as a reward, a way to relax, connect and cope with life. Yet when our drinking becomes something we're struggling with, we're often left feeling that we're the problem.
Changing your relationship with alcohol can feel like a very private struggle. But what happens when you talk to women who understand exactly what you're going through?
Why do we keep falling back into old patterns, even when we really want things to change? Julie Smith joins me to talk about the subconscious beliefs behind our behaviour, why willpower only gets us so far, and what needs to change underneath the habit for things to start feeling different.
What are you really looking for when you think, “I need a drink”?