17. Let's talk about SODA and JUICE

Is my approach to soda and different than my sweets approach? How do I handle soda and juice with my 15 month old and 3.5 year old? In this episode, we chat about:

The difference between my approach to sweets, soda, and juice

Some research on sugar sweetened beverages

How I make my decisions about soda and juice for MY family

How my approaches may change as my kids get older

The difference between soda and juice

Juice vs. smoothies

When juice can be very useful

How limited access to fresh fruit changes things

What if juice is the only way my kids will stay hydrated?

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Happy feeding! 🥦

With love, Dr. A

Disclaimer: This video is intended for educational purposes only. It is not intended to diagnose or treat any medical condition, or to provide medical nutrition therapy. If you are concerned about yours or your child's nutrition or eating habits, contact your dietitian.

Extra resources 👇

My favorite small popsicle molds (affiliate link)

My favorite large popsicle molds (affiliate link)

FeedingAmerica.org - a tool to locate food banks

Guide to ditching the sweets obsession for your kids