Melt Into Calm: Soft Acceptance Body Scan guided sleep meditation
SLEEP MEDITATION with Lauren Ostrowski FentonShow Notes
Hello lovelies, First, a huge thank you to my beautiful Patreon supporters and to those of you who have donated here on YouTube using the Thanks/Donate button. Your support genuinely helps me keep creating these practices and sharing them freely. In response to your requests, this video is a very gentle, basic body scan– something simple you can come back to when you need to soften and settle. I would love to hear how you find it and what you notice in your body and nervous system afterwards, so please feel welcome to share in the comments. I'm also going to be running a Zoom webinar soon on one of these topics: - Gentle nervous system reset - Food, joy & planning supportive meals - Co‑regulation and self‑regulation through anxiety - Micro‑moments of joy & tiny daily rituals The live Zoom will be interactive, and the recording will be posted on Patreon afterwards. If you'd like to vote on which topic we do next, join the live, and access the replay and extra resources, you're so welcome to come and join us on Patreon: https://www.patreon.com/cw/laurenostrowskifenton Thank you, thank you, thank you for being here, listening, commenting, supporting, and just sharing this sacred space with me. With love, Lauren
More from SLEEP MEDITATION with Lauren Ostrowski Fenton
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest. I hope this brings you a little comfort. About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
A Calming Body Scan Meditation for Rest Hi lovely. If life feels like a lot right now, this meditation is here to help you put things down for a little while. Get comfortable, take a gentle breath with me, and let's soften into a calming body scan. You've done enough today. You're allowed to rest. I hope this brings you a little comfort. About Lauren Ostrowski Fenton Lauren is a meditation teacher, yoga instructor, counsellor, and Positive Behaviour Support Practitioner based in South Australia. She holds an Honours degree in Anthropology and a Master's degree in Counselling. She has also begun a second Master's degree in Disability Leadership (Developmental Educator), with the aim of working as a developmental educator. Lauren brings together her academic background, lived experience, and years of meditation teaching. Her work focuses on nervous system regulation, grief, resilience, and self-compassion, offering practical, trauma-aware support for everyday life. Support Lauren's Work & Listen Elsewhere If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support Lauren's work: One-off donation via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support Lauren on Patreon Insight Timer — listen to more of Lauren's meditations: Listen on Insight Timer Your listening, your presence, and any form of support—financial or otherwise—are deeply appreciated. Original vocals and video by Lauren Ostrowski Fenton. Copyright © 2026. #GuidedMeditation #SleepMeditation #Mindfulness
Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a soothing body scan. There's no right way to listen—take what helps and leave the rest. And if you drift off, that's okay too. If this meditation supports you and you'd like to say thank you, you're warmly invited—only if you're able and it feels right—to support my work: One-off donations via PayPal: paypal.me/Laurenostrowski Patreon — ongoing support and extra content: Support my work and access additional practices and updates