Show Notes
In this episode hosted by Geneviève Pilotto and Rob Whelan, guest Sandy Taddeo, a psychologist and passionate snowboarder shares insights on mental health, stress management, injury recovery and the importance of long-term mental well-being in sports and maintaining work-life balance in the context of snowboarding and athletic pursuits. Discover practical tips for recognizing burnout, maintaining mental health, and integrating these concepts into your snowboarding journey.
CONNECT WITH SANDY LinkedIn: https://www.linkedin.com/in/sandra-taddeo-33226a97/
CHAPTERS 01:07 - Sandy's Connection to Snowboarding 08:01 - Sandy's Career Path 15:14 - Defining Mental Health and Common Misconceptions 20:04 - The Link Between Mental Health and Performance 22:59 - Long-Term Mental Health and Sustainability 28:05 - Recognizing Burnout 33:36 - The Importance of Recovery and Managing Stress 36:28 - Deep Dive into Burnout Recognition and Prevention 06:39 - Using envy as a motivational tool 11:39 - Managing injury psychologically and physically 19:35 - The importance of routine and community in mental health 29:06 - Celebrating milestones and avoiding comparison 37:27 - Work-life balance and finding your why 47:14 - Practical tips for travel and seasonal transitions 57:21 - Dealing with end-of-season blues 01:07:06 - Building resilience through adaptation
CONNECT WITH US Subscribe, share, leave a review Suggest topics, guests or give us feedback: [email protected] More info at https://casi-acms.com/podcast/
HOSTS (Instagram) Rob Whelan @robwhelanrides Geneviève Pilotto @genpilotto
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