Show Notes
In this episode of 'Getting Real with Mindfulness', Claire Kelly (Oxford Mindfulness) and mindfulness teacher Victoria Fontana unpack boredom in mindfulness practice – why it can show up, why it feels so uncomfortable, and how it might actually be a doorway into creativity and awareness.
The function and roots of boredom are explored, including its evolutionary role as a motivator and the neuroscience behind it. Claire and Victoria emphasise not judging feelings of boredom, but using it as a signal to practise mindfulness more skilfully.
👥 About the Hosts Claire Kelly is a mindfulness-based mentor and the Director of Teaching and Training at Oxford Mindfulness. With over 25 years in education, she's also passionate about developing and delivering evidence-based programmes to support mental health and wellbeing in education.
Victoria Fontana is a certified mindfulness and compassion teacher, executive coach, and educator who helps people cultivate calm, clarity, and resilience in their lives and work. Victoria teaches mindfulness and compassion-based programs internationally through IE University, the Mindfulness and Health Institute, and through her own programs at https://www.mindgazing.com/
Oxford Mindfulness is a not-for-profit organisation helping people achieve greater well-being and improved mental health through research-based mindfulness. Visit our website 👉 https://oxfordmindfulness.org/
If you'd like to get in touch to share your thoughts, reflections or ideas for future episodes, we'd love to hear from you. 📧 Email [email protected]
📑 Episode Resources Oxford Mindfulness Resources https://oxfordmindfulness.org/events-and-resources Oxford Mindfulness Podcasts https://oxfordmindfulness.org/podcasts
More from The Oxford Mindfulness Podcast
How do you talk about mindfulness without sounding apologetic... or like you're trying to convert someone? In this episode of Getting Real with Mindfulness, Claire and Victoria explore the sometimes awkward, often amusing reality of discussing mindfulness with friends, family, colleagues, and complete strangers. From curious questions and common misconceptions to scepticism and outright criticism, they reflect on the challenge of sharing a practice that's meaningful to you without feeling the need to defend or promote it. Along the way, they discuss:
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Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.
Join us for "Between the Lines", an online series that brings the mindfulness community together to explore the books, papers, and other resources that have shaped the mindfulness field — alongside the authors and thinkers who created them.