Show Notes
If your phone feels like an extra limb and your screen time report makes you cringe, this episode is for you 𤪠In todayâs class, weâre talking about five realistic habits that help you break your phone addiction without going off the grid or relying on willpower alone. This isnât about perfection. Itâs about becoming a more conscious, peaceful phone user so your attention goes back to what actually matters! Youâll learn: Why your phone addiction isnât a personal failureFive practical habits t...
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